Friday

HV Tribe CrossFit – CrossFit

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Push Press

Push Press

18min. Window…

8-10 Barbell Push Press

Immediately into;

10-12 DB Bent over Rows

Rest about 2min. Repeat For 3-4 Sets

Metcon (Time)

For Time:

40 Alternating DB Snatches (50/35lb.)

10 Front Squats (75/55lb.)

30 Alternating DB Snatches

20 Front Squats

20 Alternating DB Snatches

30 Front Squats

10 Alternating DB Snatches

40 Front Squats

*At the top of EVERY minute, complete 5 Toes-To-Bar

Advanced: 7 Toes-To-Bar on the minute and 95/65lbs.