10
Jan
MONDAY
HV Tribe CrossFit – CrossFit
Back Squat (week 2 of 4)
Complete a few warm up sets and then:
3 @ 70%
3 @ 80%
max Reps @ 90%
Superset with
8-10 Lateral Barbell Lungs on each leg
90-120 seconds rest between sets
Metcon (AMRAP – Reps)
E3MOM for 5 rounds
15/12 cal Row
15v Wall Balls 20/14
Max AKB Swings 53/35
Score is total AKB Swings
