29
Nov
Thursday
HV Tribe CrossFit – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Alright guys/gals, I REALLY want to make today a test day that puts everyone at their absolute MAX effort. This has always been an amazing benchmark to retest every few months and I want to keep the tradition alive. GIVE IT EVERYTHING YOU HAVE TODAY.
The weights are suppose to be light, so do not change them. If for any reason it’s even a little heavy for you, I want you to scale the weight to something you can move for almost the entire time.
The clock does not stop between stations. Make the most out of your favorite movements. Transfer time will be a factor today on your score.
