Monday – HV Tribe CrossFit

Monday

HV Tribe CrossFit – CrossFit

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Front Squat

Week 2 of 4

Few Warm-Ups sets

then;

70% x 3

80% x 3

90% x Max Reps! (3+ goal)

*SUPERSET with 1min. Weighted Planks with a partner. 45/25lb. plate

Metcon (AMRAP – Reps)

4 Rounds:

Min. 1) Deadlifts 225/155

Min. 2) Wall Balls 20/14

Min. 3) Double Unders

Min. 4) REST

*score is total reps