Thursday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

0-3min.

150 Double Unders

3-13min.

Build up to a Heavy Hang Power Snatch

13-16min.

150 Double Unders

16-26min.

Build up to a Heavy Hang Power Clean

26-29min.

150 Double Unders

Score is max weights combined

Metcon (Time)

30-37min.

For Time:

100 Russian KB Swings 70/53lb