Hump day

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

15 minutes to establish a heavy complex of

1 power snatch

2 OHS

2 snatch balance

Metcon (Time)

Cash in: 75 Du

5 rounds

5 hang power snatches 75/55

10 pistols

5 HSPU

Cash out: 75 DU