CrossFit – Tue, Nov 3

HV Tribe CrossFit – CrossFit

Metcon (Time)

5 rounds for time:

4 wall walks

8 handstand push-ups (RX+ Chest to wall HSPU)

48 double-unders

Stretching

2 sets:

:30 calf stretch/leg

:30 child’s pose

:30 scorpion stretch hold/arm

Metcon (No Measure)

10 min EMOM

MIN 1) 10-12 DB RDLs

Min2) 10-12 Barbell bent over rows