CrossFit – Tue, Sep 22

HV Tribe CrossFit – CrossFit

Skill

7-10 Mins to work Pull-Up Skills

Scaredy O’Connor (Time)

3 rounds for time:

15 thrusters (65/95 lb)

15 pull-ups

400-m run
intermediate

3 rounds for time:

15 thrusters (55/75 lb)

10 pull-ups

400-m run

beginner

3 rounds for time:

10 thrusters (35/45 lb)

10 jumping pull-ups

300-m run