CrossFit – Tue, Sep 15

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Reps)

rx

AMRAP 8:

Barbell back rack lunges (50 ft) (80/115 lb)

25 pull-ups

Barbell front rack lunges (50 ft)

25 chest-to-bar pull-ups

Barbell overhead lunges (50 ft)

Max bar muscle-ups

Metcon (AMRAP – Rounds & Reps)

Rest 4 mins then….

AMRAP 10:

30 AbMat sit-ups

10/15-cal row