CrossFit – Fri, Jul 24

HV Tribe CrossFit – CrossFit

Intended Stimulus

Intended Stimulus

Heavy day relative to each athlete’s capacity.

Increase loading across as many sets as possible while maintaining safety and proper mechanics.

If you’re feeling good and moving well you may attempt a 1RM

If you prefer to build to a moderate weight build in sets of 3

Deadlift (1-1-1-1-1-1-1)

For load

Building as heavy as possible.

*If you prefer to not go heavy and build to a moderate weight:

3-3-3-3-3-3-3

Metcon (Time)

21-15-9

DB Push Press 50s/35s

Lateral hops over the DB

Burpees