CrossFit – Thu, Jul 23

HV Tribe CrossFit – CrossFit

Pre-workout Skill (Checkmark)

Pre-workout skill

EMOM 8:

3-5 strict toes-to-bars

Metcon (Time)

rx

5 rounds for time:

25/30-cal row

30 AbMat sit-ups

Cool down

1:00 forearm wall stretch

1:00 walking knee hugs

1:00 walking leg swings

1:00 Cobra to downward dog