CrossFit – Fri, May 22

HV Tribe CrossFit – CrossFit

Bench Press (Weightlifting Variable Reps & Sets)

3-3-3-3-3+

– Max reps on the last set.

– Welcome to week two of four of this Strength cycle

– Find a heavy set of 3 bench presses for the day.

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.

– Use a spotter for this session if possible. If you are alone, be sure not to push to failure and be smart about the load you are lifting.