CrossFit – Tue, May 19

HV Tribe CrossFit – CrossFit

Back Squat (Weightlifting Variable Reps & Sets)

3-3-3-3-3+

– Max reps on the last set.

– Welcome to week two of this Strength cycle

– Find a heavy set of 3 for the day.

– Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.