CrossFit – Fri, May 8

HV Tribe CrossFit – CrossFit

Bench Press (Week 4 – Deload)

5 @ 40%

5 @ 50%

5 @ 60%

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Stretching

1 set:

1:00 couch stretch/leg

1:00 banded lat stretch/arm