CrossFit – Fri, Jan 23

HV Tribe CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

rx

AMRAP 9:

12 alternating hang DB snatches (50/35 lb)

6 single-arm DB overhead squats, left

6 single-arm DB overhead squats, right

12 lateral jumps over the DB

Deadlift (Deadlift
1-1-1-1-1-1-1)

Notes

Your goal is to find a heavy single deadlift. This may not be a 1-rep-max, but find your heavy 1-rep lift for the day.

Perform a new set every 2:00.

Accessory

Accessory – I

Every 2:00 for 5 sets:

15 dumbbell bench presses

Accessory

Stretching |

1 set:

:30 calf stretch/side

1:00 table-top stretch