CrossFit – Thu, Jan 22

HV Tribe CrossFit – CrossFit

Annual Coach Lucie Birthday WOD

It’s that 1 day a year to look forward to……Coach Lucie’s Birthday burpees!!!! 🙂

Let’s goooooo Tribe! Help to celebrate my birthday with Burpees!!!

Prison Burpees (Time)

20 burpees

10m sprint

19 burpees

10m sprint

18 burpees

10m sprint

17 burpees

10m sprint

16 burpees

10m sprint

15 burpees

10m sprint……

1 burpee

10m sprint

*continue decreasing burpees by 1 rep after each sprint. Score is the time you complate the 10m sprint after 1 burpee

Snatch

For load:

Snatch,

5 reps x 2 sets at 50-60%+

4 reps x 2 sets at 60-70%+

3 reps x 3 sets at 70-80%