CrossFit – Wed, Dec 31

HV Tribe CrossFit – CrossFit

12/31 (Time)

For Time

31 Push Presses (75/55 lb) (RX+ 95/65)

31 Pull-Ups (RX+ C2B pull-ups OR 12 MuscleUps)

31 Snatches (75/55 lb)lRX+95/65)

31 Sit-Ups

31 Toes-to-Bars

31 Push-Ups

31 Box Jumps (24/20 in) (RX+30/24)

31 Back Squats (75/55 lb) (RX+95/65)

31 Double-Unders

31 Thrusters (75/55 lb) (95/65)

31 Lunges (RX+ front rack 95/65)

31 Burpees (RX+ lateral Burpees over the bar)

Then, 365 meter Row