CrossFit – Fri, Aug 22

HV Tribe CrossFit – CrossFit

Deadlift

Deadlift Recovery Week

Every 4 min. x 4 rounds:

20 Wall Balls (20/14lb.)

*Deadlifts

Round 1.) 5 Deadlifts @30% of 1RM

Round 2.) 5 Deadlifts @40% of 1RM

Round 3.) 5 Deadlifts @40% of 1RM

Round 4.) 5 Deadlifts @50% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m run

8 Toes-To-Bar

5 hang power snatches 95/65