CrossFit – Thu, Jun 29

HV Tribe CrossFit – CrossFit

3 position Snatch complex

1 – high hang

1 – above the knee

1 – from the floor
15 Mins to Work on Snatch Skill. You may Build to a moderate weight if you are moving well.

Metcon (Time)

30-20-10

Pull-Ups

Wall-Balls 20/14