CrossFit – Tue, Jun 27

HV Tribe CrossFit – CrossFit

Test Week

Back Squat (1RM)

3-3-2-1-1

Looking for a new 1RM today. The rep scheme above is recommended but you are welcome to do whatever you want.Be sure to make appropriate jumps. You should be able to hit it in 5-6 sets

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

9 Cal Row

9 AKB Swings 53/35

9 Power Clean & Jerks 95/65