Masters CrossFit – Wed, Nov 9

HV Tribe CrossFit – Masters CrossFit

Cardio Mash….Master’s style (AMRAP – Reps)

2 Rounds total reps

60 sec Cardio

60 sec Seated knee tucks OR Knee raises

60 sec rest

60 sec cardio

60 sec wallballs

60 sec rest

60 sec cardio

60 sec burpees

60 sec rest
Count only reps of knee tucks/raises, wallballs and burpees for scoring