March 21, 2021

HV Tribe CrossFit – CrossFit View Public Whiteboard Reverse Grip Bench Press (4 sets 8-10 repw) 8-10 Reverse Grip Bench SUPERSET with/ 8-10 Supinated Grip... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard

HV Tribe CrossFit – CrossFit View Public Whiteboard Front Squat (10 mins to hit heavy 2 rep) (0-10min.) 10min. to hit a HEAVY 2 rep... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) (0-5min.) 50/35 Calorie Assault Bike (5-10min.) 5min. AMRAP: 5 Push Jerks... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3) 3 Heavy Back Squats Immediately into; 3 Heavy Squat Cleans Rest 2min. Repeat For... Read More