March 7, 2021

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 20min. Running Clock… EMOM x 5min. 15/12 Cal Row EMOM x 5min. 5... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Rack Lunge ((Superset)) 8 Back Rack Lunges on each leg (same weight each set) SUPERSET with/... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. EMOM: MIn. 1) 12 Toes-To-Bar Min. 2) 2 Power Clean and Jerks *Climbing in... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Bench Press (Superset) Bench Press 4-6 Reps as Heavy as possible Superset with/ 4-6 Weighted Chin-Ups (underhand)... Read More