HV Tribe CrossFit – CrossFit View Public Whiteboard Shoulder Press (4 X 6) 6 Reps *NO DIPPING at the knees today! Immediately into; Your choice:... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Make sure you are ready and warm for both movements. Start at about 50-60% effort... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) “Deadlift Recovery Week” _ Every 3min. x 10 Rounds: 15/12. Cal Bike 10 Toes-To-Bar... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) Every 4min. x 5 Rounds: 5 Power Clean and Jerks immediately into; 500m Row OR... Read More
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (No Measure) Recovery Week For Squats _ Every 4min. x 4 Rounds: 5 Back Squats (%... Read More
