October 4, 2020

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 20min. running clock… Run 400m 10 Power Clean and Jerks at 50% Run 400m 8... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) “Pump Session ” As Many Rounds As Possible In 20min. 15/12 Cal Assault... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 15min. of Straight Booty Work: 5min. of: 30sec. of Front Squats 30sec. of... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Hang Power Snatch Warm up with to about 65-70% of your max and then complete: 3 reps... Read More

HV Tribe CrossFit – CrossFit View Public Whiteboard Back Squat (Week 2 of 20 Rep program) You guys should know the deal. Just like last... Read More