Day

March 24, 2020

Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) QUICK BODYWEIGHT WARM-UP AMRAP x 4 MINUTES 4 Alternating Lunges w/ PVC Pass-Thru...
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Tuesday

HV Tribe CrossFit – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No Measure) 1. ON A 12:00 RUNNING CLOCK… Slow warm-up and flow movement....
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