Day

January 5, 2020

Monday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :45 Row 10 Alt. Groiners 10 Glute Bridges :30 Shoulder Taps...
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Tuesday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Easy Bike 20 Alt. Groiners 20 KB Deadlifts into… 2...
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Sunday

HV Tribe CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Cal Bike 10 Scap Pull-Ups 8 KB Sumo...
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