Snatching Masters
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 400 m run/ 500m row/ 4 mins bike or jump rope stretching stations 30 sec... Read More
Pulling into the week
HV Tribe CrossFit – CrossFit Metcon (Weight) 10 Min E2MOM 5-4-3-2-1 Snatch (Squat or Power) Increasing weight each round Metcon (Time) 3 Rounds for time... Read More