Up and over
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts , bar or kettlebell 1,2,3,…10 HSPU or push-ups Finisher
Up and over
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 10, 9, 8….1 Deadlifts 185/135 1,2,3,…10 HSPU Finisher
Work work work
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Warm-up 500 m row/400 m run/2 mins bike 30 sec leg swings each leg – front... Read More
Work work work
HV Tribe CrossFit – CrossFit View Public Whiteboard New Weightlifting 8 min EMOM 1 snatch 2 hang cleans Metcon (Time) 3 Rounds 25 RKB swings... Read More