Finisher Friday
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (Time) 7 RFT 10 Burpees 20 Sit ups Finisher Tabata curls
Thighs-dayyy
HV Tribe CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP 10 Front Squats 95/65 10 T2B Rest 2mins... Read More
Some cleaning up to do
HV Tribe CrossFit – Masters CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon... Read More
Some cleaning up to do
HV Tribe CrossFit – CrossFit View Public Whiteboard 3 position power clean (3-3-3-3-3 increasing to a heavy complex ) 3 position power clean Metcon (Time)... Read More