/09 Oct 2018/0 Comments Festivus – WOD 3 Synco de Chippo HV Tribe CrossFit – Masters CrossFit View Public Whiteboard Metcon (Time) – 20 Synchro Plank Claps – 40 KB Swings – American (53/35/44/26) – 80... Read More
/09 Oct 2018/0 Comments Jumpin In HV Tribe CrossFit – Bare Fitness Kids View Public Whiteboard Kids Workout WARM-UP: 30-second side shuffle 30-second sprint 30-second plank 30-second one-legged hops FOCUS: Blocked... Read More
