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HV Tribe CrossFit – CrossFit

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Metcon (No Measure)

10 min EMOM

Max reps strict Pull ups (Scale with bands or on rings if necessary)

Metcon (Weight)

12 min E2MOM

1 Power Clean

1 Squat clean

1 hang power snatch

1 Squat Snatch
Increase to 65%-70% 1RM of your weakest movement. If it feels too light you may increase as long as your movement is good