Wednesday

HV Tribe CrossFit – Masters CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds *8 min cap

5 Inchworms

7 Single KB Sumo Deadlifts

7 Ring Rows

7 Plate G2OH

15 Plate Hops

Skill

Partner Workout

Warm-up (No Measure)

On an 8 Min Clock

Pull Up progressions

Metcon (4 Rounds for reps)

IN TEAMS OF 4…

1. AMRAP x 4 MINUTES

Double KB or DB Deadlift (Athlete Choice, AHAP)

*Everytime you break 3 Burpees

-Rest 1:00-

2. AMRAP x 4 MINUTES

Pull ups

*Everytime you break 2 Burpees

-Rest 1:00-

3. AMRAP x 4 MINUTES

Double Unders

*Everytime you break (or miss!) 1 Burpee

-Rest 1:00-

4. AMRAP x 4 MINUTES

Cal Bike or Row

*Each Partner starts on different stations and rotate during the rest.