27
May
Two’s day
HV Tribe CrossFit – CrossFit
Metcon (Weight)
10 min E2MOM
1 power cleans
2 hang cleans
1 squat clean
Work up to a moderate weight
Metcon (Time)
2 RFT
1000m row or 800m run
50 KB swings 50/35
Please notate in comment if you ran or rowed.
