Tuesday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
Every 4min. x 5 Rounds:
5 Power Clean and Jerks
immediately into;
500m Row OR 400m Run
Round 1: @50%
Round 1: @60%
Round 1: @65%
Round 1: @70%
Round 1: @75%
I want this to feel like your strength work today, so make sure that weight is challenging and then Row/Run HARD to get extra rest and get your cardio in.
Try to stay within 5sec. of every 500m row/400m Run each time!
Score is you heaviest set of 5 completed with the Row/Run in the 4min. window. Singles or Touch and Go is fine. Just work that technique, lift heavy, and have fun!
Metcon (AMRAP – Reps)
“A quick burner”
10min. to get as far as possible….
10-20-30-40-50
Alternating DB Snatches 40/25.
Push-Ups
I really want you to try and fly through this today. I purposely made it lighter so it would be fast. The DB must touch the ground on every rep.
If you happen to finish, put your time in the comments!
