Tuesday

HV Tribe CrossFit – CrossFit

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Metcon (AMRAP – Reps)

16 min. EMOM:

Min. 1) 12/9 Call Assault Bike

Min. 2) 3 Push Press

Min. 3) Max American KB Swings 53/35

Min. 4) Rest

*Climbing on the Push Press, but shoot for something pretty hard even for the first round.

Metcon (Time)

10min. to finish…

100 SDHP’s 95/65lbs

*EMOM 5 Burpees

*Start with Burpees