Tuesday

HV Tribe CrossFit – CrossFit

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3 position snatch

Three Position Snatch

Spend 20min. Working up to something moderate to heavy here… Take a 2 second PAUSE at each position and FOCUS on the positioning.

Position 1) From Mid Thigh

Position 2) From Just Below The Knee

Position 3) From The Floor

*KEY points today are going to be really focusing on sweeping that bar into your hip crease, keep your eye gaze forward, HOOK GRIP, and moving your feet on the jump a max of 4-6 inches on each side. The same foot spread should be applied to cleans as well. Get use to moving them minimally!

Metcon (Time)

21-15-9

Push Jerks 115/75

Burpees Over The Bar

GHD sit ups