Tuesday

HV Tribe CrossFit – CrossFit

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Front Squat (5-5-5-5-5)

Build to a 5 rep max front squat. (We start a new cycle next week)

Metcon (AMRAP – Reps)

3min. AMRAP:

3 Hang Power Cleans 135/95

6 Push-Ups

9 Air Squats

x 5 Rounds:

1 min rest between Each 3 min AMRAP

Start where you left off for scoring!

RX+ is climbing in weight (Adding 10/5lb. each round):

Round 2: 145/100

Round 3: 155/105

Round 4: 165/110

Round 5: 175/115