Thursday, June 11th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

3 rounds

60sec cal machine/ mountain climbers

10/side ballistic leg swings

8 rotating scorpions

B. Specific

3 sets

-10 alternating Samson lunge

-10 Frog glute bridges

-10 KB/Object sumo deadlift high pull

Metcon

Metcon (No Measure)

E(5)MOM x 6

30 KB swings 53/35lbs

200ft Double KB front rack carry (2 x 53/35)

20 Cal Row
DEKA AT HOME Partial

E(5)MOM

30 KB swings

200ft Double KB front rack carry (2 x 50/35)

20 Cal Row

Row

200m Run

20 Lateral speed skater hops

Accessory

Metcon (No Measure)

Core

5 sets

12 Plank Opposing Knees to elbow

12 Reverse Push ups