Thursday

HV Tribe CrossFit – CrossFit

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Metcon (Weight)

Every 90sec. x 12 Rounds: (18min. total)

3 Hang Power Cleans

4 Front Squats

5 Burpees

*Climbing! Score is the weight of your last round as long as you finish the burpees 😉 This is going to be a FUN one! You may climb a little each round OR climb whenever you feel.

Metcon (AMRAP – Rounds and Reps)

10min. AMRAP:

7 Toes-To-Bar

21 Russian KB Swings 50/35

7 Toes-To-Bar

21 Sit-Ups (Feet Anchored on KB)

Little heaving breathing on part 1 and now it’s time for a little sexy. Even laughing may hurt a little for the rest of the day after this one 😉