Thursday

HV Tribe CrossFit – CrossFit

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Reverse Grip Bench Press (4 sets 8-10 repw)

8-10 Reverse Grip Bench

SUPERSET with/

8-10 Supinated Grip Barbell Rows

Rest 2-3min. Repeat For 4 Total Sets.

Supinated Barbell Row:

https://www.youtube.com/watch?v=D2YGzQ5G6J4

Metcon (AMRAP – Reps)

9 mins. to get as far as possible…

10 Cal Row

10 Push-Ups

10 Russian KB Swings 70/53lb.

9 Cal Row

9 Push-Ups

9 Russian KB Swings 70/53lb.

8 Cal Row

8 Push-Ups

8 Russian KB Swings 70/53lb.

7

7

7…. keep subtracting 1 rep each round through
If you finish notate you time in the comments