Sunday, September 13th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

400m Run

-Gradually building pace from easy to hard @nose breathing

B. Mobility

Piked runners calf pedals

60s

C. Specific

-50′ A skips

-50′ Butt kicks

-5-10 Scap pushes

-10 Broad jumps

Metcon

A: Metcon (Time)

For time

400m Run

21 Burpees

800m Run

42 Burpees

1,200m Run

63 Burpees

1,600m run

Time cap 45mins

Cool down

easy walk, 1 minute

Seated hamstring Stretch

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