Sunday, June 28th 2020

HV Tribe CrossFit – CrossFit

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Warm-up (No Measure)

A. General

3min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

B1. Soft tissue mobilisation

With a barbell, a foam roller or a LaCrosse ball

45-60 seconds/side

Hamstrings

B2. Piked runners calf pedals 60s

https://www.youtube.com/watch?v=CEBfE1yUsh4

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Conditioning

A: Metcon (8 Rounds for time)

E(6)MOM x 8

800m Run