Sunday, July 26th 2020

HV Tribe CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

A. General

5min Easy run, nose breathing

20 straight leg front to back swings/leg

20 straight leg side to side swings/leg

B. Mobility

Piked runners calf pedals 60s

https://www.youtube.com/watch?v=CEBfE1yUsh4

World’s Greatest Stretch 10 reps/side

C. Specific

ABC drills 50ft x 2 on each

https://www.youtube.com/watch?v=Eit3pGym2Dg

Conditioning

Metcon (Time)

3,200m

rest 2mins

2,400m

rest 2mins

1,600m

rest 2mins

800m

rest 60s

400m

rest 60s

200m

rest 60s

100m

Pace should get faster each interval