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HV Tribe CrossFit – Masters CrossFit

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Metcon (No Measure)

16-12-8-4

Russian Twists

GHD sit-ups/Med Ball toss sit ups

Reverse Lunge w/ KB press (KB should not be too heavy)
*Reverse lunges w/ KB press – In order to Maintain a neutral spine as you lift, you must engage your midsection muscles. Your core also comes into play to keep your pelvis neutral in the lunge.

Back Squat (5x 10 building to +5-10 heavier than last week )