Saturday Teamwork

HV Tribe CrossFit – CrossFit

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Metcon (Time)

35min. to finish… in teams of 2 or 3

1600m run

100 Push Jerks 115/75

100 Pull-Ups

100 Burpees

800m Run

75 Push Jerks 115/75

75 Pull-Ups

75 Burpees

400m run

50 Push Jerks 115/75

50 Pull-Ups

50 Burpees