Saturday May 18, Partner Day

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Partner WOD

Cash in :

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs

60 Kettlebell Swings

80 Box Jumps

100 sit-ups

Sprint 4 x 100 meters – alternate partners

Cash out:

Row 1000m alternating every 250m