Monday

HV Tribe CrossFit – CrossFit

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Metcon (Time)

Metcon (Time)

Part 1.)

8 Rounds:

20sec. of High Knees

10sec. of Rest

https://www.youtube.com/watch?v=VKSkXrxYk8c

Part 2.)

For Time:

50 Air Squats

10 Push-Ups

40 Air Squats

20 Push-Ups

30 Air Squats

30 Push-Ups

20 Air Squats

40 Push-Ups

10 Air Squats

50 Push-Ups

Part 3.)

Accumulate a 4min. Hollow Hold

*Start a clock on your smart phone. Each time you break press pause and rest as little as possible before getting back on it!

https://www.youtube.com/watch?v=g5t5LXOH4EI

Rest 2-3min. Between Each Section
Score is total time of part 1 , 2 & 3