8
Nov
Monday
HV Tribe CrossFit – CrossFit
Metcon (Weight)
12 min. EMOM:
3 Power Cleans
3 Front Squats
3 Push Jerks
*goal is to pick a weight that is about 60-70% range for the entire EMOM. If you can’t get through all the reps You may do 2 reps of each . Notate reps in the comments
Metcon (AMRAP – Rounds and Reps)
7min. AMRAP:
8 Front Rack Lunges 115/75
10 Wall Balls 20/14
Rest 2min.
7min. AMRAP:
8 Back Squats 115/75
10 Toes-To-Bar
*Those squats and lunges are coming off the ground. Clean it, toss it on your back, be smooth and careful. Those numbers should be something that keeps you constantly moving.