7
Feb
Monday
HV Tribe CrossFit – CrossFit
Back Squat (Week 1 of 4)
Back Squat (Week 1 of 4)
Complete a few warm up sets, and then:
65% x 5
75% x 5
85% x max reps
*Rest 2-3min. Between Sets (including the plank)
* In between sets, complete a 1min. Plank Hold (on your hands) with a 45/25lb plate (or more) on your back. If you squat correctly, you should feel the fatigue from this in your actual squats. That’s a good thing don’t worry 🙂
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP:
10 Cal Row
10 Wall Balls 20/14
2 Squat Cleans at 50% of 1RM
*Every 2 Rounds add 5% to the bar.
*So it goes like this:
– Round 1 and 2 is 50%
– Round 3 and 4 is 55%
– Round 5 and 6 is 60%… and so on…
